CARDIO SCULPT 
8WK CHALLENGE

Get ready to delve into this 8 week journey through fitness, life style changes & health. We have designed this new year challenge to help you kick start your fitness after the silly season, improve your cardio fitness, boost your endurance, break nasty habits, be educated on nutrition and build total body strength.

ARE YOU UP FOR THE CHALLENGE?

• Secured spot in our Cardio Sculpt 8 week challenge 2022

• 8 Week Meal plan - A healthy eating resource to help clients get the most from their challenge. It includes education on following a well balanced diet with an emphasis on adequate protein intake and distribution to help you build lean muscle mass, improve overall tone, and recover more quickly between classes. The plan includes breakfast, lunch, dinner and snack ideas as well as some recipes. During the challenge our resident dietitian is available to answer any diet related questions you may have. 

• 2 x Body Scans. 1 before the challenge & 1 at the end of your challenge. 

• Before & After photos (you take at home)

• Weekly motivation and guidance by our Instructors 

Entry fee is $150 + weekly direct debited payments. 

 Membership options -

1. UNLIMITED VIP MEMBERSHIP $79/wk 

• 4 month commitment 

• 2 class daily restriction

2. MONTH TO MONTH UNLIMITED $89/wk

• Can cancel after your 8 week challenge is finished. 

• 2 class daily restriction 

3. If you wish to pay for the challenge up front payment please contact us. 

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Please read all T&C about memberships, policies, booking and cancellations. CLICK HERE to sign up to a membership so you can do the challenge. 

• Must attend minimum 4 classes every week to go in the chance to WIN.

• Before & After photos are required to go in the chance to WIN.

• 3 x 5km walk/run weekly 

• Drink 2L of water daily

• Turn up to every class you book. 

At the end of the challenge there will be a Winner which will

WIN 3 MONTH PLANK HQ UNLIMITED MEMBERSHIP!

The Challenge winner will be decided from the most transformed Before & After photos and body scan information calculated from your 1st body scan on day 1 to your 2nd body scan on your last day of the challenge.

You must also have done minimum 4 classes for 8 weeks to be a winner. 

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